Create a masterpiece and master peace in this meditation art workshop by HeARTbreak Studios. We will use artwork creation as the access point to tapping into the flow of being with the present moment. Come take a break from the chatters of the thinking mind, and move towards sensing, feeling and being in this engaging meditation. We will do this through enjoying breathwork, guided meditations, blind drawing and acrylic painting that all comes together in one cohesive experience.
This session is designed to relax all of the senses through use of essential oils, color therapy glasses, peaceful music, tactile painting methods, and a healthy plant tonic giveaway thanks to our partnership with Goldthread herbs! In this way, we will “come to our senses” and be reminded of the feel good nature embedded in creating. This workshop is process (not product) focused, and does not require any artistic “skills” or meditation experience.
Michael Gallagher left his role in the corporate world after his mother's sickness reminded him that life is short; and he wanted his life to be filled with helping others feel good. This moved him to create heARTbreak Studios, and the business took shape as he combined his passion for art with his trust in the grounding and healing abilities of mindfulness-based exercises. Michael has completed yogic teacher training courses, and has worked at a meditation studio, and devours mindfulness centered content in his free time. He has both experimented with art as a longtime hobby, and has had formal art education. His dream and intention is to remind participants how good it feels to create, and help his community use the highly accessible vehicle of art to tap into the meditative state.