This mindful art session by HeARTbreak Studios sets meditation into motion through the act of creating, which is our method of bringing the chattering mind into stillness, letting stress release, and encouraging self-expression. This is a process focused approach, and does NOT emphasize or require any artistic skill or experience. Expect: guided meditations, breathwork, essential oils, calming music, acrylic painting and more! Ready to move out of busy beta brainwaves and into the soothing and creative theta and alpha zone? Let's meditate, create and feel great!
-Come in any comfortable clothing you'd like.
-All supplies provided.
- $35 at door, donation-based for pre-registered
Contact email@example.com for questions.
Michael Gallagher is the founder of HeARTbreak Studios, a lifelong lover of art, and a certified guided meditation practitioner and hypnotherapist. He is also a part time meditation art instructor at CSUN, a certified Past Life Regression Hypnotherapist, has completed yogic teacher training courses, has worked at a meditation studio, and devours mindfulness centered content in his free time. Michael has both experimented with art as a lifelong hobby, and has had formal art education. His exploration of the subconscious mind includes the modalities of unfettered artistic expression, guided meditation/ visualization, and hypnotherapy (both in private sessions and group settings)
At The Door: $30