Book Signing

Meal Prep Your Way to Weight Loss

HOSTED BY

Nikki Sharp

Sunday
May 20, 2018
4pm - 6pm

Mystic Journey is pleased to announce Nikki Sharp, former model, Instagram star and wellness expert for the launch of her second book "Meal Prep Your Way To Weight Loss."

Special guest Cassandra Bodzak will be leading you through a guided meditation on Eating with Intention and tapping into your body's wisdom. 

Join Nikki Sharp and Cassandra Bodzak as they dive into emotional eating, understanding triggers, and using mindfulness to tap into your body's own wisdom of healing. Nikki  has overcome two eating disorders with the tips she will share and is passionate of helping others to succeed on gaining control over food and no longer being fearful. Cassandra Is a best selling author of eat with intention, Cassandra has been working with women for over 6 years to guide them into making peace with their body and helping them tap into their body's wisdom so they can live a life that lights them up.

 These two experts will share their experiences, what they've learned, and how you can master your own cravings. 

Have you ever found yourself emotional eating but don't know how to stop it? Find out why your feelings are leading you to make subconscious decisions and can sabotage even those with the most will power.Be guided into learning your own body's widsom and how to heal from within with intuitive meditation led by Cassandra. 

Nikki will be answering questions and signing your new books after the event! RSVP now to save your spot. 

Nikki's book is available now for pre-order on Amazon, Barnes & Noble, Walmart, Target and Hudson. 

About the Book

Any successful goal starts with a plan. And diet and fitness guru Nikki Sharp knows all about planning. The former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. Now Sharp shares her secrets and shortcuts for creating a week’s worth of healthy, plant-based food designed to help you lose the weight and keep it off.

Meal Prep Your Way to Weight Loss breaks it down for you in three easy parts: First, you’ll learn the life-changing, health-altering meal-prep system. Second, you’ll discover “super meals” that infuse ultra-nutrition into every bite. Finally, you’ll receive Sharp’s 28-day guide to meal prepping your weekly breakfast, lunch, dinner, and snacks with ease.

Learn about why you emotional eat and how to break free from it, why the dieting cycle isn’t going to give you lasting success, and take control back of the food you eat. You’ll feel empowered reading this book and excited to making changes immediately.

About Nikki

Nikki Sharp is an internationally known Wellness Expert, Health Coach, and Lifestyle Blogger. She has sold over 100,000 e-books through her website,www.nikkisharp.com on food and fitness. She has been featured on Daily Mail, Business Insider, Access Hollywood LiveGood Day LA, EXTRA TV, and has been deemed one of the ‘Fittest Women on Instagram’ by Men’s Health.

Sharp began her career as a model, which took her around the globe to do campaigns for many international brands. The hectic lifestyle of travel, modeling, dieting, and lack of self-love took its toll and Sharp left the industry to overcome two eating disorders and learn about health. She studied at the Institute of Integrative Nutrition, Institute of Optimum Nutrition, and College of Naturopathic Medicine and gained vast knowledge in subjects ranging from sports nutrition to raw food, nutrition for everyday living, and Ayurveda. She is also a certified yoga instructor and vegan chef.

She has amassed a following of half a million followers on social media by posting plant-based recipes, workouts, and teaches people to live their happiest life possible.

FREE
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