SAH = Somatic activated healing™

This revolutionary wellness practice combines the healing modalities of somatic movement, rhythmic breathwork, positive affirmations, and dynamic meditation.

Through this process, you can resolve past trauma, process present pain, and fortify your resilience for the future.

‍

TRAUMA IS a fact of life.

HEALING IT IS OUR RESPONSIBILITY.

Our emotions have hardwired memories or stories attached to them.

Traditional therapeutic healing methods use a top-down approach, in which thought and intellect are the entry point to resolve your feelings.

But, this often requires mentally revisiting traumatic or painful experiences.

The Somatic Activated Healing Method™ utilizes a bottom-up approach, in which the body is the entry point for healing.

It addresses the emotional baggage in our bodies, rather than the specific thoughts or memories connected to them in our minds.

‍